You are looking for recreation and relaxation, want to reduce stress and bring more serenity, joy and ease into your life? You want to take a vacation and want to learn Yoga, Meditation, Pranayama and other transformative techniques ? You are looking for inspiration to find a healthier and more conscious lifestyle and wanna fill up your energy for your day-to-day life?
Then you are spot on with us! Come to the amazing island of Sardinia, explore the blue zone lifestyle with us, relax and recharge in a stressfree and non-judgemental atmosphere while you are growing your health and your well-being.
Preview 2026
Surya 4 Days Mini Retreats
3.–7. June
25.–29. August
17.–21. September
Surya Full Summer Retreat
26. July–2. August
PACKAGES
Yoga & Hiking Days
13.–18. October
Yoga Holidays Package
Flexible booking, from 3 nights
WORKSHOP
Ashtanga Vinyasa Intro Workshop
23.–24. May
Preview 2026
Schweige-Encounter
mit Claudia Weidinger (german)
30. April–4. Mai
Ashtanga Yoga Beginners Retreat
mit Sandra Walkenhofer (german)
10.–17. Mai
Yin & Yang Summer Retreat
mit Marlene Bozic (german)
21.–28. Juni
Yoga Retreat
mit Nancy Krüger (german)
5.–12. Juli
Yoga Retreat (german)
mit Walter Klocker
8.–15. August
Preview 2026
Ashtanga Yoga Retreat
with Boris Georgiev
6.–13. September
Ashtanga Vinyasa Yoga Retreat
with Benjamin Fink
27. September–4. October
COURSES
Yoga & Italian course
in Cagliari at Dialogando
30. March–3. April
26.–30. October
in Villa Bella Salmagi
20.–24. July
SUPER EARLY BIRD
SUPER EARLY BIRD
From € 450,–
Kursbeitrag € 500,–
Early Bird
Early Bird
From € 1.100,–
Early Bird
Early Bird
From € 210,–
Course fee € 550,–
Course fee € 250,–
Experience your own personal retreat, tailored to your needs and wishes. Whether with friends, family or as a team break: enjoy our cosy rooms, a rich vegetarian breakfast and the relaxed Blue Zone Experience in a family atmosphere. Your individual program with yoga, meditation, pranayama and massage – holistic for body, mind and soul.
You are a teacher, trainer or coach and would like to run a seminar, workshop or retreat? We are happy to host you! You can be there for your group, we’ll take care of the rest. So you can fully enjoy a relaxing inspiring time with your group.
Our location is suitable for small, private groups of max. 10 participant: 5 rooms, rooftop shala with sea view, large garden with terraces and relax zones. Details on request.
"Almost forgot to leave my rating here after our beautiful stay at the Villa Bella Salmagi. Located on a hill with stunning view, 20 car minutes east of Cagliari, Verena and Harald deliver an exceptional holiday experience, not only what accomodation is concerned, but also show a state of the art hospitality. The Austrian couple knows how to make you feel comfy, home and super welcome. What is special is the breakfast, knowing that Italians pretty much ignore this meal, you can here have a delicious start of the day, either on a hearty ham, salami, jam mix or a great nutritious müsli, made from Haralds cousine loving hands. I would recommend a car to hit the nearby beaches, even though there is a 10 min walking distance beach if you cope with the steep walk back up after your swim. The Villa’s garden is full if amazing plants, not only nice to look at but also cool down the area a bit. Verena has black belt in Yoga 😉 so we had a lesson with here which was great, a bit hot though in July but if you come outside of high season that rooftop there is perfect for it. Rooms are very nice and larger than what you usually get, also the bathroom is spacious. We already booked for next year, so not coming back is already out of questions. Mi piace molto!"
"Vielen Dank für alles, so schöne Erinnerungen an den tollen Urlaub bei Euch. Ich habe das Retreat wirklich sehr genossen und fand es war eine super Mischung aus Yoga, Meditation und Entspannungsübungen. Ich habe für mich vor allem Atemübungen mitgenommen, die ich jetzt regelmäßig mache. Und Yin Yoga, das mochte ich vorher nicht so gerne und war seit dem Retreat schon bei ein paar Kursen. 🙂
Auch die Verpflegung war natürlich ein Traum, wirklich unglaublich lecker und vielfältig!
Also ich werde Euch auf jeden Fall gerne weiterempfehlen oder komme selber mal wieder!"
"Es liegt mir am Herzen, Euch noch bevor ich wieder in den Alltag eintauche Feedback zu geben.
Verena, Du hast diese Woche wirklich liebevoll gestaltet und uns ein Buffet an tollen Yoga-Übungen aufbereitet. Deine sanfte und motivierende Art, uns allen diese manchmal gar nicht so einfachen Übungen näher zu bringen, hat richtig gut getan. Ich habe mich jedenfalls sehr wohl gefühlt, obwohl ich doch "fast" ein Yoga-Neuling bin. Auch die Abwechslung zwischen den unterschiedlichen Yoga-Stilen, den Meditationen und der Wanderung war großartig. Sahnehäubchen: Yoga "on the rooftop" - herrliches Ambiente mit wunderschönem Blick auf`s Meer - die Villa Bella Salmagi - ein herrlicher Platz in Sardischer Natur pur! Meine Motivation ist groß, meine täglich "yoga-time" auszubauen.
Auch Dir, Harald, nochmals herzlichen Dank für die mega geschmackvollen - mit soviel Liebe zubereiteten - Köstlichkeiten anlässlich Brunch und Abendessen.
Ich wünsche Euch weiterhin viel Freude im Paradies von Sardinien - der Abschied fiel mir heute schwer!
Ich freue mich auf ein Wiedersehen!!"
Subscribe for our Newsletter! We’ll keep you up to date with news from the villa, retreats, workshops and other programmes we’re hosting, and definitely lots of feel-good sunshine content!
You can unsubscribe any time. Details in our privacy policy.
You are currently viewing a placeholder content from Vimeo. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from YouTube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Facebook. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Instagram. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from X. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information