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Additional to our Retreats & Courses, we offer yoga classes, personal training, massages and bodywork treatments. The Surya Shala on our roof terrace with a view of the azure blue Tyrrhenian Sea and the lush green hills of the surrounding area offer the perfect ambiance that will enchant you and put you in a relaxed mood.
Dynamic Vinyasa Yoga class in the morning 8:00-9:30 a.m.
Relaxing Yin Yoga class in the evening 4:30-6:00 p.m.
with pre-booking
YOGA CLASSES
Dynamic, Ashtanga-inspired Vinyasa or gentleYin Yoga with pranayama (breathwork) and meditation
Whether you are a beginner or already practicing yoga, our yoga classes are open for all levels. There are variations of each yoga pose suitable for every age and all body types.
Please register by 6 pm the day before via Whatsapp or email. Yoga mats are available. The number of participants is limited to 10.
1 class: € 20,–
3 classes: € 55,–
5 classes: € 90,–
TREATMENT
Would you like to relax and be pampered, relieve muscular tension or a blockade or work on a particular physical issue?
Thai Nuad Bodywork combines traditional techniques from Thailand with modern approaches to bodywork to offer a holistic experience. Gentle stretches, targeted pressure and rhythmic movement put the body into a state of deep relaxation, while energy blockages are released and natural circulation is stimulated. Our experienced bodyworkers will take an individual approach to your body and your needs.
Our roof terrace offers the perfect surroundings to truly unwind.
60 / 90 minutes:
from € 60,– / € 85,–
Home visits possible (at extra charge)
PERSONAL TRAINING
Yoga, fitness and mental training methods combined and tailored to your personal needs, wishes and goals. With this holistic approach, the focus is not only on physical strength and flexibility, but also on mental resilience and emotional well-being. This allows you to improve your fitness level, health and quality of life. Verena inspires you to build up sustainable habits that incorporate all areas of your life in order to develop a balanced, fulfilling lifestyle.
Do you want to make a change or achieve your goals? Get the support you deserve!
60 Minutes:
€ 60,– pro session
30% discount on the 1st session
Home visits (at extra charge) or online possible
Yoga Brunch
from 8:00 a.m.
Yoga Aperitivo
from 4:00 p.m.
Appointments by arrangement
EXPERIENCE
We start with Yoga, Pranayama (breathwork) and Meditation on our roof top terrace with sea view in the Surya Shala.
Afterwards you will enjoy a »blue zone« brunch or aperitivo with lots of homemade love. In true «blue zone« style, our food is seasonal and mainly from local farmers.
Registration at least 1 day before via Whatsapp or email. Yoga mats, blocks, belts, toilet and shower are available. Bookable for 2 or more people.
Yoga Brunch or Aperitivo:
€ 48,– per person (group discount from 5 p.)
My Journey with Yoga and Holistic Development
Over 20 years ago, I encountered yoga for the first time—a moment that captivated me instantly. The sense of calm, focus, and inner strength inherent in the practice of yoga left a profound impression on me. A few years later, I decided to deepen my understanding and connection with yoga. In 2010, this journey led me to South India, where I completed my first yoga teacher training at the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai.
In the years that followed, I expanded my knowledge in areas such as pranayama, philosophy, anatomy, and adjustment. I participated in various teacher trainings, including Ashtanga Vinyasa Yoga with Manju P. Jois, and attended numerous retreats, workshops, and advanced trainings. In 2022/23, I broadened my expertise by completing a diploma in Mental and Communication Training, which had a significant impact on my teaching methods and approach. At the beginning of 2024, I added another layer to my practice by becoming a certified Thai Nuad Massage practitioner at the ITM School in Chiang Mai, Thailand.
Since 2011, I have been teaching yoga through group and private sessions, courses, as well as international retreats and workshops. As a Thai Nuad practitioner, I also offer holistic bodywork treatments, supporting my clients on multiple levels of wellbeing and balance.
My approach
I guide and support individuals in their processes of development, healing, growth, and transformation. Together, we work towards enhancing mental, emotional, and physical health while fostering serenity and wellbeing.
I look forward to meeting you and collaborating with you on your journey to greater balance and vitality.
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