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Apart from our Rtreats & Workshops, we would like to invite you to join a Yoga class, a Massage or Bodywork Treatment. The Surya shala on our beautiful rooftop terrace, overlooking the azure Tyrrhenian Sea and the lush green surrounding hills, is the perfect ambience to enchant you and put you in a relaxed mood. The Surya shala on our beautiful rooftop terrace, overlooking the azure Tyrrhenian Sea and the lush green surrounding hills, is the perfect ambience to enchant you and put you in a relaxed mood.
Tuesday, 8:00 am
Wednesday, 8:00 am
Friday, 5:30 pm
(Yin Yoga)
Sunday, 8:00 am*
Other days possible by arrangement
YOGA CLASSES
Dynamic Ashtanga, playful Vinyasa and gentle Yin Yoga, breathing exercises (Pranayama) and Meditation
Whether you are a beginner or already practicing yoga, our yoga classes are for all levels. There are variations of each yoga pose suitable for every age and all body types.
We ask you for registration before 6 a.m. the day before via Whatsapp or per Email. Yoga mats, blocks, belts, toilet and shower are available. The number of participants is limited to 12.
1 Class: € 18,–
Package of 3: € 50,-
Package of 5: € 75,-
*Schedule can change.
MASSAGE & BODYWORK
Would you like to relax and be pampered, relieve muscular tension or a blockade or work on a particular physical issue?
Thai Nuad Bodywork combines traditional techniques from Thailand with modern approaches to bodywork to offer a holistic experience. Gentle stretches, targeted pressure and rhythmic movement put the body into a state of deep relaxation, while energy blockages are released and natural circulation is stimulated. Our experienced bodyworkers will take an individual approach to your body and your needs.
Our roof terrace offers the perfect surroundings to truly unwind.
60 / 90 minutes:
from € 45,– / € 60,–
Also home visits possible!
PERSONAL TRAINING
This session goes beyond traditional personal training by blending yoga, fitness, and mental training methods into a customized program tailored to your unique needs and wishes. With a holistic approach, the focus doesn’t only lie on physical strength and flexibility but also on nurturing mental resilience and emotional wellbeing. Through this you can experience improvements in overall fitness, health, mindset, and quality of life. Verena empowers her trainees to cultivate sustainable habits that extend into all aspects of live, fostering a balanced and fulfilling lifestyle.
Do you want to change or achieve something? Get the support you need!
€ 60,– per session
(60 minutes)
30% discount on the first unit
Also home visits and online possible!
APRIL – OCTOBER
Yoga Brunch from 8:00 am
Yoga Aperitivo from 4:30 pm
On request
EXPERIENCE
We start with Yoga, Breathwork (Pranayama) and Meditation on our beautiful roof top terrace with sea view in the Surya Yoga Shala.
Afterwards there will be a «Blue Zone« Brunch or Aperitivo prepared with love: delicious homemade spreads, jams and bread, cheese, honey, fresh fruit & verdgetable and porridge or muesli (Brunch) as well as coffee, tea and juice. In true «blue zone« style, our food is seasonal and mainly from local farmers.
We ask you for registration before 12 a.m. the day before via Whatsapp or per Email. Yoga mats, blocks, belts, toilet and shower are available. Bookable for 2 or more people.
Yoga Brunch or Aperitivo:
€ 39,– per person
I first came into contact with yoga over 20 years ago and from the very first moment I was fascinated by the calmness, concentration and strength that carries these exercices. After a few years i decided to deepen my practice. In 2010 I travelled to South India, where I spent some time and participated in my first teacher training in the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai (Indien).
After that, I continued to expand my knowledge with pranayama, philosophy, anatomy and adjustment training, as well as taking part in further Teacher Trainings like Ashtanga Vinyasa Yoga with Manju P. Jois, retreats, workshops and training courses. In 2022-23, i graduated the training programme as a certified mental and communication trainer which has a great influence on my teaching methods and content. Beginning of 2024 i completed the training as a Thai Nuad practitioner in ITM school in Chiang Mai (Thailand).
Since 2011 I have been teaching Yoga as group and private lessons. Since 2022 I have been running interdisziplinary retreats and workshops as well as mental and communication training. In addition I offer Thai Nuad Bodywork treatments.
I accompany you in the process of development, healing, growth and transformation in order to strengthen mental, spiritual and physical health. I look forward to getting to know you!
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