In addition to our retreats & courses, we offer yoga classes, personal training, massages and bodywork treatments. The Surya Shala on our rooftop terrace, overlooking the azure blue Tyrrhenian Sea and the lush green hills of the surrounding countryside, offers the perfect surroundings to enchant you and put you in a relaxed mood.
YOGA CLASSES
Dynamisches, Ashtanga-inspiertes Vinyasa oder sanftes Yin Yoga, Pranayama (Breathwork) und Meditation
Whether you are a beginner or already practice yoga, our yoga classes are suitable for all levels.
Please register by 6 pm the day before via Whatsapp or email. Yoga mats are available. The number of participants is limited to 10. Classes are held in german or english. There is one resting day per week (mostly Sundays). Yin Yoga takes place after consultation with all participants.
90 minutes:
1 class: € 20,–
3 classes: € 55,–
5 classes: € 90,–
in the Surya Shala
April to October
MASSAGE
Would you like to do something good for yourself, release tension and blockages, or treat a specific area of your body?
Thai Nuad Bodywork combines traditional techniques from Thailand with a modern approach to offer you a holistic experience that is individually tailored to your body and your needs. Through stretching, targeted pressure on acupressure points and energy lines, and rhythmic movements, the body is put into a state of deep relaxation, energy blockages are released and natural blood circulation is promoted.
60 or 90 minutes:
from € 60,– / € 85,–
in the Surya Shala or as home visit (surcharge)
PRIVATE CLASSES
Elements from yoga, strength training and mental training tailored to your personal goals.
This holistic approach not only gives you strength and flexibility on a physical level, but also mental clarity and inner balance. Verena will guide you in developing sustainable routines that you can also practice at home, bringing more strength, focus and quality of life.
60 minutes:
€ 50,–
Introduction session: –30%
in the Surya Shala, online or as home visit (surcharge)
EXPERIENCE
Experience a unique, personalized break in Sardinia full of enjoyment and beneficial exercise.
Start with meditation, yoga and pranayama (breathwork) on our rooftop terrace with sea view, then enjoy a freshly prepared, homemade brunch or aperitivo in Blue Zones style, featuring fresh, seasonal ingredients from local farmers.
Anmeldung mind. one day before via Whatsapp or Email. Bookable for 2 or more people, max. 10 participants.
Yoga Brunch or Aperitivo:
€ 48,– per person (group discount from 5 p.)
in the Surya Shala
April to October
Hi, I’m Verena and I help people on their journey towards a balanced, energetic Blue Zone lifestyle – with greater well-being, inner balance and a healthy work-life integration.
Yoga has been a central part of my life for over 25 years and has had a profound impact on me, not only physically but also personally. My training in various styles of yoga, pranayama and philosophy, as well as my work as a mental and communication trainer, enable me to support people holistically – on both a physical and mental level. A key part of my work is Thai Nuad bodywork, a deep, therapeutic form of bodywork that releases tension, harmonizes the flow of energy and supports regeneration on every level.
Together with my partner Harald, I founded Surya Sardinia – a place where yoga, bodywork and a mindful, sustainable lifestyle come together to create space for genuine transformation.
If you want to read more about me → click hier.
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