We recommend that you fully commit to the programme and its effects, which also means giving up or at least limiting smoking and alcohol. The ‘clearer’ you are during the programme, the more you will get out of it personally, physically and mentally.

Take a whole week for yourself and invest it in the most valuable thing you have: YOU! Enjoy the ‘dolce far niente’, take time to reflect, relax and let go. Embark on an experiment and switch off – maybe even your phone or tablet – and take a good book with you instead.

We would like to point out that the schedule and content of the retreat may be adapted to the wishes, needs and possibilities of the group and may therefore differ from the outlined program. We therefore ask for your understanding and flexibility.

Resting hours during a retreat are between 10 p.m. and 7 a.m. to give all participants and the team the opportunity to get enough sleep and rest.

Car rental: We recommend hiring a car or scooter for the duration of your stay, as this will give you greater independence and allow you to visit the beautiful beaches and destinations in the surrounding area. We are happy to connect retreat participants so they can share a hire car.

If there aren’t enough hire cars available in the group, a taxi service can be arranged.

Transfer: If you are not arriving by car, we can help you book a transfer from Cagliari (airport or city centre) to our accommodation; please let us know in advance. The cost, depending on the number of passengers and the season, starts at €40 per journey (as of current status).

More on our page Location & Arrival.

When booking your place, a deposit of €500 is required to secure your place; the balance must be paid by 40 days before arrival at the latest (via PayPal or bank transfer). In the event of cancellation, we will retain the amount already paid. Should you find a replacement, the amount will be refunded to you, minus an administration fee of €50.

Please note that this is an international retreat with very limited space (max. 10 participants) and no refunds are possible once you have committed to attend. We therefore advise all participants to take out travel cancellation insurance.

If the retreat does not take place due to a lack of participants (less than 3 participants), you are of course invited to come anyway – your room will be waiting for you and you can convert your stay into a Yoga Holidays package, the rdifference will of course be refunded.

The minimum age for retreat participation is 16 years. Pets are not permitted.

Our general terms and conditions apply furthermore.

Rooms are assigned depending on availability and the formation of the group. There are 3 double rooms with private bathroom and outside seating area and one superior room with two double rooms, a bathroom, entrance room and private balcony with sea view. All rooms can also be booked for single use.

The rooms can be booked for single occupancy. Please let us know your preference when booking. If you are traveling alone but would like to share your room, we will try to find you a room mate of the same gender (subject to availability).

Breakfast/brunch: vegetarian (vegan on request) with muesli, porridge, homemade bread, cakes, jams and spreads as well as seasonal fruit, local cheese and honey, butter, tea, coffee, served after the morning session.

Dinner: vegetarian, Italian-Sardinian and international kitchen with vegetables, salads, soups and tea (vegan on request).

Please let us know about any allergies or food intolerances before you book, so that we can ensure the kitchen can cater for your requirements.

Tea and fruit/biscuits are available on request before the afternoon session.

Our tab water is drinkable (don’t forget to bring a drinking bottle).

We are equipped with guest yoga mats, blocks, belts, blankets and meditation cushions. It’s handy to carry enough cash as the nearest ATM is about 10 minutes away by car.

Packing list:

• Drinking bottle
• A scarf to wrap or use as a mat cover (if required)
• Journal, something to write
• Beach towel
• Sun screen
• Hat or cap (especially in summer)
• Swimming goggles or diving mask

We recommend that you have your own vehicle (a rental car or scooter), as we are located in a very quiet, countryside area with no facilities within walking distance. Public transport runs irregularly and the journeys are slow.

The capital Cagliari and the holiday town Villasimius are both around 30 minutes by car. There are many wonderful beaches along the coastal road to the east. A small gravel beach is less than a 15-minute walk away, perfect for a refreshing dip.

You can read more about this on our website on LOCATION & ARRIVAL.