Four days filled with yoga, sunshine and the «Blue Zone» spirit. Experience the essence of summer on the magical island of Sardinia and recharge your batteries under the Mediterranean sun with yoga, meditation, pranayama, mindfulness and time for yourself. Enjoy the delicious «Blue Zone» cuisine, the natural surroundings and the island’s stunning beaches. We are very much looking forward to guiding you through this transformative experience!
All our retreats take place in small groups with a limited number of participants (4–10 people). The language of instruction is German and English. Book your place now!
Price per person:
In a double room: € 840,–
In a single room: € 1.040,–
EARLY BIRD
until 15.02./25.04./15.05.2027
In a double room: € 720,–
In a single room: € 920,–
Rooms are assigned according to availability and group composition. There are 3 double rooms available, each with an en-suite bathroom and an outdoor seating area, and one superior room with two double bedrooms, a bathroom, entrance room and a private balcony with sea views. All rooms can also be booked for single occupancy.
We recommend that you fully commit to the programme and its effects, which also means giving up or at least limiting smoking and alcohol. The ‘clearer’ you are during the programme, the more you will get out of it personally, physically and mentally.
Take a whole week for yourself and invest it in the most valuable thing you have: YOU! Enjoy the ‘dolce far niente’, take time to reflect, relax and let go. Embark on an experiment and switch off – maybe even your phone or tablet – and take a good book with you instead.
We would like to point out that the schedule and content of the retreat may be adapted to the wishes, needs and possibilities of the group and may therefore differ from the outlined program. We therefore ask for your understanding and flexibility.
Resting hours during a retreat are between 10 p.m. and 7 a.m. to give all participants and the team the opportunity to get enough sleep and rest.
Car rental: We recommend hiring a car or scooter for the duration of your stay, as this will give you greater independence and allow you to visit the beautiful beaches and destinations in the surrounding area. We are happy to connect retreat participants so they can share a hire car.
If there aren’t enough hire cars available in the group, a taxi service can be arranged.
Transfer: If you are not arriving by car, we can help you book a transfer from Cagliari (airport or city centre) to our accommodation; please let us know in advance. The cost, depending on the number of passengers and the season, starts at €40 per journey (as of current status).
More on our page Location & Arrival.
When you book your place, a deposit of €300 is required to secure your place; the balance must be paid 40 days before arrival (via PayPal or bank transfer). In the event of cancellation, we will retain the amount already paid. Should you find a replacement, the amount will be refunded to you, minus an administration fee of €50.
Please note that this is an international retreat with very limited space (max. 10 participants) and no refunds are possible once you have committed to attend. We therefore advise all participants to take out travel cancellation insurance.
If the retreat does not take place due to a lack of participants (less than 3 participants), you are of course invited to come anyway – your room will be waiting for you and you can convert your stay into a Yoga Holidays package, the rdifference will of course be refunded.
The minimum age for retreat participation is 16 years. Pets are not permitted.
Our general terms and conditions apply furthermore.
Rooms are assigned depending on availability and the formation of the group. There are 3 double rooms with private bathroom and outside seating area and one superior room with two double rooms, a bathroom, entrance room and private balcony with sea view. All rooms can also be booked for single use.
The rooms can be booked for single occupancy. Please let us know your preference when booking. If you are traveling alone but would like to share your room, we will try to find you a room mate of the same gender (subject to availability).
Breakfast/brunch: vegetarian (vegan on request) with muesli, porridge, homemade bread, cakes, jams and spreads as well as seasonal fruit, local cheese and honey, butter, tea, coffee, served after the morning session.
Dinner: vegetarian, Italian-Sardinian and international kitchen with vegetables, salads, soups and tea (vegan on request).
Please let us know about any allergies or food intolerances before you book, so that we can ensure the kitchen can cater for your requirements.
Tea and fruit/biscuits are available on request before the afternoon session.
Our tab water is drinkable (don’t forget to bring a drinking bottle).
We are equipped with guest yoga mats, blocks, belts, blankets and meditation cushions. It’s handy to carry enough cash as the nearest ATM is about 10 minutes away by car.
Packing list:
We recommend that you have your own vehicle (a rental car or scooter), as we are located in a very quiet, countryside area with no facilities within walking distance. Public transport runs irregularly and the journeys are slow.
The capital Cagliari and the holiday town Villasimius are both around 30 minutes by car. There are many wonderful beaches along the coastal road to the east. A small gravel beach is less than a 15-minute walk away, perfect for a refreshing dip.
You can read more about this on our website on LOCATION & ARRIVAL.
Hi, I’m Verena and I help people on their journey towards a balanced, energetic Blue Zone lifestyle – with greater well-being, inner balance and a healthy work-life integration.
Yoga has been a central part of my life for over 25 years and has had a profound impact on me, not only physically but also personally. My training in various styles of yoga, pranayama and philosophy, as well as my work as a mental and communication trainer, enable me to support people holistically – on both a physical and mental level. A key part of my work is Thai Nuad bodywork, a deep, therapeutic form of bodywork that releases tension, harmonizes the flow of energy and supports regeneration on every level.
Together with my partner Harald, I founded Surya Sardinia – a place where yoga, bodywork and a mindful, sustainable lifestyle come together to create space for genuine transformation.
If you want to read more about me → click hier.
Subscribe for our Newsletter! We’ll keep you up to date with news from the villa, retreats, workshops and other programmes we’re hosting, and definitely lots of feel-good sunshine content!
You can unsubscribe any time. Details in our privacy policy.
You are currently viewing a placeholder content from Vimeo. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from YouTube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Facebook. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Instagram. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from X. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information