Four days filled with yoga, sunshine and the »Blue Zone« spirit. Enjoy the essence of the beautiful island of Sardinia – move, breathe deeply and recharge your batteries under the Mediterranean sun – with Yoga, Meditation, Pranayama, Mindful Self Care and delicious »Blue Zone« cuisine. We look forward to accompanying you through this transformative time, to practicing Yoga together, and to many enriching moments and connections! Our 4-day mini retreats are perfect if you want to add a few days of beach holiday to your trip.
The mini retreats takes place in a small group with a limited number of participants with a max. of 10 people. The teaching language is German and English. Reserve your spot and write to us! Reserve your spot and write to us!
Price per person:
In a double room: € 800,–
In a single room: € 990,–
Rooms are assigned depending on availability and the formation of the group. There are 3 double rooms with private bathroom and outside seating area and one superior room with two double rooms, a bathroom, entrance room and private balcony with sea view. The rooms can also be booked for single use. (Booking conditions further below)
We recommend that you fully commit to the programme and its effects, which also means giving up or at least limiting smoking and alcohol. The ‘clearer’ you are during the programme, the more you will get out of it personally, physically and mentally.
Take a whole week for yourself and invest it in the most valuable thing you have: YOU! Enjoy the ‘dolce far niente’, take time to reflect, relax and let go. Embark on an experiment and switch off – maybe even your phone or tablet – and take a good book with you instead.
We would like to point out that the schedule and content of the retreat may be adapted to the wishes, needs and possibilities of the group and may therefore differ from the outlined program. We therefore ask for your understanding and flexibility.
Resting hours during a retreat are between 10 p.m. and 7 a.m. to give all participants and the team the opportunity to get enough sleep and rest.
We are equipped with guest yoga mats, blocks, belts, blankets and meditation cushions. Bring something to write for reflection, journaling and exercises (pad or notebook and pen). It’s handy to carry enough cash as the nearest ATM is about 10 minutes away by car.
Packing list:
Rooms are assigned depending on availability and the formation of the group. There are 3 double rooms with private bathroom and outside seating area and one superior room with two double rooms, a bathroom, entrance room and private balcony with sea view. All rooms can also be booked for single use.
The rooms can be booked for single occupancy. Please let us know your preference when booking. If you are traveling alone but would like to share your room, we will try to find you a room mate of the same gender (subject to availability).
Breakfast/brunch: vegetarian (vegan on request) with muesli, porridge, homemade bread, cakes, jams and spreads as well as seasonal fruit, local cheese and honey, butter, tea, coffee, served after the morning session.
Dinner: vegetarian, Italian-Sardinian and international kitchen with vegetables, salads, soups and tea (vegan on request).
Please let us know of any special diets or intolerances before you book so that we can ensure that the kitchen can accommodate your requirements.
Tea and fruit/biscuits are available on request before the afternoon session.
Our tab water is drinkable (don’t forget to bring a drinking bottle).
Public buses run irregularly and journeys tend to be lengthy, so we recommend using your own vehicle (car or scooter). We are located in a rural area with no infrastructure within walking distance.
The capital Cagliari and the holiday town Villasimius are both around 30 minutes by car. There are many wonderful beaches along the coastal road to the east. Our ‘house beach’ is less than a 15-minute walk away, perfect for a refreshing dip in between activities.
You can read more about this on our website on LOCATION & ARRIVAL.
Car hire: We recommend hiring a car or scooter for the duration of your stay, as this gives you more independence and allows you to visit the beautiful beaches and excursion destinations in the area (e.g. sunnycars.de, billiger-mietwagen.de or booking.com). We are happy to connect retreat participants together to share a hire car.
If there are not enough rental cars available in the group, we organize a taxi service for our excursions.
Transfer: If you are not traveling by car, we can help you book a transfer from Cagliari (airport or city centre) to us. Depending on the number of passengers and the season, this costs from € 40 per journey (as present). Please let us know the time and place of pick-up in advance.
Extension day(s): You can extend your stay with us depending on availability. If we are already full, we will be happy to recommend someone from our partner network.
More on our page Location & Arrival.
When booking your place, a deposit of € 300,- is due to secure your space , the remaining payment at the latest 30 days before arrival (via Paypal or bank transfer). In the event of cancellation, we will retain the amount paid. If you find a replacement person, the amount will be refunded and a processing fee of € 50,- will be deducted.
Please note that this is an international retreat with very limited space (max. 10 participants) and no refunds are possible once you have committed to attend. We therefore advise all participants to take out travel cancellation insurance.
If the retreat does not take place due to a lack of participants (less than 3 participants), you are of course invited to come anyway – your room will be waiting for you and you can convert your stay into a Yoga Holidays package, the rdifference will of course be refunded.
The minimum age for retreat participation is 16 years. Pets are not permitted.
Our general terms and conditions apply furthermore.
Hi, I’m Verena and I help people on their journey towards a balanced, energetic Blue Zone lifestyle – with greater well-being, inner balance and a healthy work-life integration.
Yoga has been a central part of my life for over 25 years and has had a profound impact on me, not only physically but also personally. My training in various styles of yoga, pranayama and philosophy, as well as my work as a mental and communication trainer, enable me to support people holistically – on both a physical and mental level. A key part of my work is Thai Nuad bodywork, a deep, therapeutic form of bodywork that releases tension, harmonizes the flow of energy and supports regeneration on every level.
Together with my partner Harald, I founded Surya Sardinia – a place where yoga, bodywork and a mindful, sustainable lifestyle come together to create space for genuine transformation.
If you want to read more about me → click hier.
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