Surya Sardinia – Yoga Retreats and Holidays in Sardinia
Your Hideaway in the South of Sardinia
Villa Bella Salmagi
Welcome to Villa Bella Salmagi in southern Sardinia. Our small, family-run villa is situated in a peaceful hillside location between Cagliari and Villasimius, surrounded by Mediterranean countryside and offering spectacular views of the Tyrrhenian Sea.
With us, you can enjoy Yoga retreats, holidays, courses and individual Yoga getaways in small groups with personal support.
Alongside Yoga, our programme includes Meditation, Pranayama, mindful movement, nutritious vegetarian food, nature and the Sardinian Blue Zone lifestyle.
What you can expect
Yoga, nature, the sea and the Mediterranean way of life
in a cozy atmosphere.
Experience the Blue Zone lifestyle
Delicious, regional cuisine, natural movement, time spent in nature, social connection and a mindful, slower lifestyle.
Fantastic sea view
A stunning view of the deep-blue Tyrrhenian Sea from our spacious roof terrace, set in idyllic hillside surroundings.
Yoga and Massage Treatments
Enjoy a Yoga session or a massage treatment in our rooftop shala with sea views.
Yoga retreats and courses in Sardinia
Small Yoga groups, experienced teachers, daily Yoga practice, Meditation and Pranayama.
Holiday villa with sea view
A peaceful hillside setting, Mediterranean garden, roof terrace with sea views, five guest rooms and private parking.
Visit dream beaches
The nearby coastal road takes you to a variety of stunning beaches.
Discover the South of Sardinia
Excellent connections to nature reserves, stunning beaches and places to visit for swimming, walking and sightseeing.
The capital Cagliari
Visit Cagliari, the lively and hospitable capital of the island, in less than 30 minutes in direction west.
Yoga retreats, classes and packages
Yoga, Pranayama, Meditation and Mindfulness
Surya Retreats
2027
Surya 4 Tage Mini Retreats
14.–18. June
25.–29. August
15.–19. September
Surya Full Summer Retreat
25.–31. July
Self inquiry
2027
Schweige Encounter Seminar
mit Claudia Weidinger
Für Frauen: 23.–28. Mai
Für Paare: 24.–29. Oktober
More Retreats
2027
Women’s Yoga Retreat
with Carayoga
4.–9. May
Yoga Retreat
Yoga teacher – TBA
13.–19. May
Summer Retreat
with Regina Harrar
4.–10. June
Ashtanga Yoga Retreat
with Boris Georgiev
4.–11. September
Ashtanga Vinyasa Training
withit Benjamin Fink
25. September–2. October
Packages and courses
2027
Yoga Holidays Package
Flexible booking,
from 3 nights
Yoga and Italian Course
22.–26. March (Cagliari)
21.–25. June
18.–22. October (Cagliari)
Yoga and Hiking Days
17.–22. April
11.–16. October
Infos in request
SURYA RETREATS 2027
Surya Full Summer Retreat with Verena
Early Bird from € 1.080,–
Duration
6 Days
Content
YOGA PRANAYAMA MEDITATION
Level
All
Surya 4 Days Mini Retreat with Verena
25.–29. August
15.–19. September 2027
Early Bird from € 720,–
Duration
4 days
Content
YOGA PRANAYAMA MEDITATION
Level
All
Yoga and Hiking Days
11.–16. October 2027
Discover dreamy beaches and the nature of Sardinia
From € 500,–
Duration
5 Days
Content
HIKING YOGA
Level
All
Our location in the south of Sardinia
Location, arrival and travel info
Sardinia is the secret jewel of the Mediterranean and one of only 5 “blue zones” in the world meaning a place where a lot of people reach an age of over 100 years. Why do people here live to be so old?
You can find all about the island, our location and how to get there in this section.