In addition to our retreats & courses, we offer yoga classes, personal training, massages and bodywork treatments. The Surya Shala on our rooftop terrace, overlooking the azure blue Tyrrhenian Sea and the lush green hills of the surrounding countryside, offers the perfect surroundings to enchant you and put you in a relaxed mood.
YOGA CLASSES
Dynamisches, Ashtanga-inspiertes Vinyasa oder sanftes Yin Yoga, Pranayama (Breathwork) und Meditation
Whether you are a beginner or already practice yoga, our yoga classes are suitable for all levels.
Please register by 6 pm the day before via Whatsapp or email. Yoga mats are available. The number of participants is limited to 10. Classes are held in german or english. There is one resting day per week (mostly Sundays). Yin Yoga takes place after consultation with all participants.
90 minutes:
1 class: € 20,–
3 classes: € 55,–
5 classes: € 90,–
in the Surya Shala
April to October
MASSAGE
Would you like to do something good for yourself, release tension and blockages, or treat a specific area of your body?
Thai Nuad Bodywork combines traditional techniques from Thailand with a modern approach to offer you a holistic experience that is individually tailored to your body and your needs. Through stretching, targeted pressure on acupressure points and energy lines, and rhythmic movements, the body is put into a state of deep relaxation, energy blockages are released and natural blood circulation is promoted.
60 or 90 minutes:
from € 60,– / € 85,–
in the Surya Shala or as home visit (surcharge)
PRIVATE CLASSES
Elements from yoga, strength training and mental training tailored to your personal goals.
This holistic approach not only gives you strength and flexibility on a physical level, but also mental clarity and inner balance. Verena will guide you in developing sustainable routines that you can also practice at home, bringing more strength, focus and quality of life.
60 minutes:
€ 50,–
Introduction session: –30%
in the Surya Shala, online or as home visit (surcharge)
EXPERIENCE
Experience a unique, personalized break in Sardinia full of enjoyment and beneficial exercise.
Start with meditation, yoga and pranayama (breathwork) on our rooftop terrace with sea view, then enjoy a freshly prepared, homemade brunch or aperitivo in Blue Zones style, featuring fresh, seasonal ingredients from local farmers.
Registration at least one day in advance via WhatsApp or email. Bookable for 2 or more people, max. 10 participants.
Yoga Brunch or Aperitivo:
€ 48,– per person (group discount from 5 p.)
in the Surya Shala
April to October
My Journey with Yoga and Holistic Development
Over 20 years ago, I encountered yoga for the first time—a moment that captivated me instantly. The sense of calm, focus, and inner strength inherent in the practice of yoga left a profound impression on me. A few years later, I decided to deepen my understanding and connection with yoga. In 2010, this journey led me to South India, where I completed my first yoga teacher training at the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai.
In the years that followed, I expanded my knowledge in areas such as pranayama, philosophy, anatomy, and adjustment. I participated in various teacher trainings, including Ashtanga Vinyasa Yoga with Manju P. Jois, and attended numerous retreats, workshops, and advanced trainings. In 2022/23, I broadened my expertise by completing a diploma in
Since 2011, I have been teaching yoga through group and private sessions, courses, as well as international retreats and workshops. As a Thai Nuad practitioner, I also offer holistic bodywork treatments, supporting my clients on multiple levels of wellbeing and balance.
My approach
I guide and support individuals in their processes of development, healing, growth, and transformation. Together, we work towards enhancing mental, emotional, and physical health while fostering serenity and wellbeing.
I look forward to meeting you and collaborating with you on your journey to greater balance and vitality.
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