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You always wanted to find out more about yoga, learn the basics and immerse deeper into the tradition? This workshop offers an introduction to the yoga system where you will learn about asana, the body postures, pranayama, the yogic breathing techniques, meditation and yoga philosophy.
Ideal for (re)beginners, complete beginners or anyone who wants to learn more about yoga. This programme can be wonderfully combined with a holiday in Sardinia, where you still have enough time to discover the island.
The workshop takes place in a small group of 3 to a maximum of 10 people. The teaching language is German and English.
Reserve your spot now and write to us!
EARLY BIRD until 14th February resp. 18th June 2024:
Per Person € 300–
After that:
Per Person € 360,–
We are equipped with guest yoga mats, blocks, straps, blankets and meditation cushions. If you have your own mat you are welcome to bring it as well as a small sweat towel and a mat pad or large towel (especially in the hot months).
Packing list:
During a workshop we recommend that you fully engage with the programme and the effects of all the exercises which also means renouncing or at least limiting smoking and alcohol. The “clearer” you are during the programme the more you get out of it personally, physically and mentally.
During your lunch break, you are welcome to bring your own food and eat it on our terrace or drive to a beach with a beach bar or a restaurant nearby (approx. 15 mins. drive). If you are interested, we can also offer lunch (please enquire in advance).
Our “house beach” can be reached in about 15 minutes on foot and is ideal for a refreshing swim.
The best thing to do is to eat something and then swim or relax.
We provide tea and fruit during the workshop. Our tap water is drinkable (don’t forget your water bottle).
Accommodation including breakfast can be booked with us on request. You are of course welcome to stay with us for longer.
Please enquire with us in good time, rooms book out very quickly!
We will be happy to help you organise a transfer from the surrounding area to us if you are not travelling by car. Public bus connections are available, but the buses are not very frequent and take a long time – a car is therefore recommended. We are happy to bring workshop participants together to share a transfer to us.
When booking your place, the total amount of the workshop must be paid to secure your space (by Paypal or bank transfer). If you cancel more than 30 days before the start of the workshop, 50% of the amount can be credited to you, which you can redeem for one of our retreats or workshops (does not apply to programmes with external guest teachers). Less than 30 days before the start of the workshop, the total amount will be retained. If you find a replacement, the amount paid will be refunded and a processing fee of € 15 will be charged.
The minimum age for participation in the workshops is 16 years.
I first came into contact with yoga over 20 years ago and from the very first moment I was fascinated by the calmness, concentration and strength that carries these body positions. After a few years, I decided to develop my yoga practice further. In 2010 I travelled to South India, where I spent some time and participated participated in my first teacher training in the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai (Indien).
After that, I continued to expand my knowledge with topics such as pranayama, philosophy, anatomy and adjustment, as well as taking part in further Teacher Trainings (Ashtanga Vinyasa Yoga with Manju P. Jois), retreats, workshops and training courses. In 2022-23, i graduated the training programme for certified mental and communication trainer which had a great influence on my teaching methods and content. Beginning of 2024 i will complete the training as a Thai Nuad Massage practitioner in ITM school in Chiang Mai (Thailand).
I have been teaching yoga in the form of group and private lessons and courses since 2011 and have been running international interdisciplinary retreats and workshops since 2022. As a Thai Nuad practitioner, I will also offer body treatments in the future and work on a holistic level.
I assist and support people in the process of development, healing, growth and transformation in order to nurture and strengthen the most important things in all of us: mental, spiritual and physical health, serenity and well-being. I look forward to getting to know you and working with you!
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