{"id":9439,"date":"2023-06-14T16:29:13","date_gmt":"2023-06-14T14:29:13","guid":{"rendered":"https:\/\/www.surya-sardinia.com\/verena\/"},"modified":"2026-05-22T13:38:28","modified_gmt":"2026-05-22T11:38:28","slug":"verena","status":"publish","type":"page","link":"https:\/\/www.surya-sardinia.com\/en\/verena\/","title":{"rendered":"Verena"},"content":{"rendered":"\t\t
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Verena\n
Body & Soulwork\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-f<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/path><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u2013 Holistic Body & SoulWork \u2013\n\nAshtanga, Vinyasa & Yin Yoga\n
Thai Nuad Bodywork

Mental- und KommunikationsTraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201eDo your practice and all is coming!\u201d<\/strong><\/p>

This quote by Sri K. Pattabhi Jois (founder of Ashtanga Vinyasa Yoga) sums up the essence of yoga practice for me: Just get started. Without hesitation, without overthinking. <\/strong> Roll out your mat, step onto it, breathe mindfully, move \u2013 and trust that everything will fall into place at the right time. There is a quiet, powerful magic in the consistency of the practice, which leads you closer to yourself, step by step.<\/p>

As in yoga, so in life: it is not about perfection, but about presence and consistency<\/strong>. It is about persevering, listening and starting allover again again. The practice teaches us patience, dedication and trust<\/strong> \u2013 qualities that extend far beyond the mat and bring about a lasting change in the way we see ourselves and the world. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Get to know me!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Verena Fischer<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hey, it\u2019s great to have you here!<\/strong> My name is Verena and I help people on their journey towards a balanced, energizing Blue Zone lifestyle<\/strong> \u2013 with greater well-being, inner balance, personal fulfilment and a healthy work-life integration.<\/p>

Yoga<\/strong> has been an integral part of my life for over 25 years. What began as a physical practice became a profound transformation<\/strong> \u2013 towards greater self-love, mindfulness and a clear awareness of the connection between body, mind and soul. Yoga has not only led me to the mat, but also to myself. <\/p>

In 2010, I completed my first yoga teacher training course<\/strong> at the Sivananda Yoga Vedanta Meenakshi Ashram. Since then, I have continued to develop my skills, for example in anatomically informed adjustments (physical and verbal), therapeutic bodywork, Ashtanga, Vinyasa and Yin Yoga, pranayama, philosophy and the Blue Zone lifestyle. <\/p>

The Ashtanga Vinyasa Yoga Teacher Training<\/strong> with Manju P. Jois<\/strong>, the son of Sri K. Pattabhi Jois, had a particular influence on me. From him, I learnt the traditional practice of Ashtanga Vinyasa Yoga \u2013 with precise hands-on adjustments, pranayama, mantras and a thorough understanding of the Ashtanga system. My teacher Danny Paradise<\/strong> also had a profound influence on me and my teaching style, taking it beyond the traditional Ashtanga system \u2013 freer, more inspired, more creative, more open. <\/p>

A key part of my professional development has been my training as a Thai Nuad practitioner<\/strong> at the renowned ITM (International Training Massage) School<\/strong> in Chiang Mai. This therapeutic form of bodywork has won me over with its lasting, profound effects. Thai Nuad releases tension, regulates energy flow and helps to release both physical and emotional blockages. When combined with yoga, it creates a powerful space for regeneration, clarity and vitality. I am constantly furthering my training in this field and learning new techniques with great passion and curiosity. <\/p>

In addition to my training in bodywork, I qualified as a certified mental and communication trainer<\/strong>. This knowledge enables me to support people not only physically but also mentally. After all, real change happens where awareness, action and inner attitude work together. <\/p>

For me, a holistic approach<\/strong> is not just a trend, but a matter of course. After all, body, mind and spirit always work together \u2013 and that is precisely where I step in. I help my clients to consciously channel their energy, strengthen their resilience and shape their lives, relationships and well-being from within their own inner strength. <\/p>

I have been living on the beautiful Mediterranean island of Sardinia with my partner Harald for several years now. Together, we founded Surya Sardinia<\/a> <\/strong><\/span>\u2013<\/span> a place where yoga, body and soulwork<\/strong>, and the principles of a healthy, sustainable Blue Zone lifestyle are naturally connected. <\/p>

That’s where there is room for real transformation. Not higher, faster, further \u2013 but more mindful, more clear, and more empowered. <\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\u201cTrue balance, healing and a healthy lifestyle start, when we learn to listen to our bodies.\u201d\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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