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Let’s immerse together into the late summer in Sardinia, experiencing the end of summer consciously, sharpening our mind & senses and focussing on mindfulness, strength & resilience. We are looking forward to practising and meditating together, to many enriching and beautiful moments – and of course to good food, inspiring contacts and to YOU ♥!
The retreat takes place in a small group with a limited number of participants up to a maximum of 10 people. The teaching language is German and English.
Reserve your spot and write to us!
LAST MINUTE DISCOUNT: Last room available!
Per Person in a double room: € 1.145,– instead of € 1.295,–
Per Person in a single room: € 1.460,– instead of € 1.610,–
We are equipped with guest yoga mats, blocks, belts, blankets and meditation cushions. If you have your own mat, please bring it with you, as well as a small sweat towel and a mat topper or a large towel (especially if you sweat a lot). Bring something to write for reflection, journaling and exercises (pad or notebook and pen). It’s handy to carry enough cash as the nearest ATM is about 10 minutes away by car.
Packing list:
During a retreat we recommend that you fully engage with the programme and the effects of all the exercises which also means renouncing or at least limiting smoking and alcohol. The “clearer” you are during the programme the more you get out of it personally, physically and mentally.
You take a whole week just for yourself and invest time in the most valuable thing you have: YOURSELF! Enjoy the “dolce far niente”, take time to switch off, reflect, rest, be “lazy”, relax, let go. Get involved in the experiment and switch off – yes, maybe even your smartphone or tablet. Bring a good book instead.
Resting times during a retreat are between 10pm-7am to give all participants the opportunity for proper sleep & rest. We kindly ask you to respect this.
Public bus connections are available, but the buses do not run very frequently and take a long time – a car is therefore an advantage. We are happy to connect retreat participants to share a rental car. We are happy to connect retreat participants to share a rental car.
The capital Cagliari and the holiday town Villasimius are both around 30 minutes by car. There are many great beaches along the coastal road to the east. The natural park “Parco di Sette Fratelli” with various hiking routes is located directly behind us. As part of our retreats, we organise an excursion in the surrounding area, depending on interest, availability and weather.
Our “house beach” is about a 15-minute walk away and is ideal for a refreshing dip. From our house, a 30-minute walk through the Macchia will take you to the “Baia Azzurra” bay. The beach is beautiful, there are sandy stretches, a wooden jetty and it is ideal for swimming and snorkellin
You can read more about this on our website on the LOCATION & ARRIVAL page.
Depending on availability all rooms can be booked as single occupancy. Please let us know your request when you make your booking. If you travel alone and would like to share your room we will try to find you a roommate of the same gender (depending on availability).
Breakfast is served in the form of a brunch and is vegetarian: muesli, porridge, home-made bread, cakes, jams and spreads, seasonal fruit, local cheese and honey, butter, tea, coffee etc., is served after the morning session depending on the programme.
Dinner with Italian-Sardinian and other vegetarian delicacies, vegetables, salads, soups and tea. (also vegan possible)
Tea and fruit are available on request before the afternoon session.
Our tab water is drinkable (don’t forget to bring a drinking bottle).
Transfers: If you are not travelling by car, we will be happy to help you organise a transfer from Cagliari to us (airport or city centre). Depending on the number of passengers and the season, the cost is between € 40 and € 80 per journey (current status). Please let us know your arrival time and pick-up location (airport or city centre) in advance.
Rental Car: We recommend travelling with your own car or hiring a car, as this gives you more independence and allows you to visit the beautiful beaches and spots in the surrounding area. Sardinia is so diverse and has so much to offer! (z.B. billiger-mietwagen.de). We are also happy to connect the retreat participants to organise a rental car together.
Extension day(s): You are welcome to arrive earlier or extend your stay depending on availability. If we are already booked, we are in a partner network of charming accommodations in Sardinia and have many good recommendations all over the island.
You can read more about this on our website on the LOCATION & ARRIVAL page.
When booking your place, a deposit of € 400,- is due to secure your place (via Paypal or bank transfer), the remaining payment at the latest 30 days before arrival. In the event of cancellation, we will retain the amount paid. If you find a replacement, the amount will be refunded and a processing fee of € 30 will be charged.
If the retreat does not take place due to a lack of participants (less than 3 participants), you are still very welcome to come – your room with breakfast is waiting for you! You can convert your stay into a “yoga holiday package”, the remaining amount will of course be refunded.
The minimum age for retreat participation is 16 years. Pets are not permitted.
I first came into contact with yoga over 20 years ago and from the very first moment I was fascinated by the calmness, concentration and strength that carries these exercices. After a few years i decided to deepen my practice. In 2010 I travelled to South India, where I spent some time and participated in my first teacher training in the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai (Indien).
After that, I continued to expand my knowledge with pranayama, philosophy, anatomy and adjustment training, as well as taking part in further Teacher Trainings like Ashtanga Vinyasa Yoga with Manju P. Jois, retreats, workshops and training courses. In 2022-23, i graduated the training programme as a certified mental and communication trainer which has a great influence on my teaching methods and content. Beginning of 2024 i completed the training as a Thai Nuad practitioner in ITM school in Chiang Mai (Thailand).
Since 2011 I have been teaching Yoga as group and private lessons. Since 2022 I have been running interdisziplinary retreats and workshops as well as mental and communication training. In addition I offer Thai Nuad Bodywork treatments.
I accompany you in the process of development, healing, growth and transformation in order to strengthen mental, spiritual and physical health. I look forward to getting to know you!
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